Mi Greek Pasta Salad

Greek Pasta Recipe Clink the link above for the pdf format of the recipe along with the shopping list. I love this dish because it is easy to make and not too expensive while being reasonably healthy. You definitely get a big serving of veggies with this dish. Make sure you get the pasta that […]

Read More

The Power of Lemon: Greek Fajitas

  Greek Fajitas w. Lemon Greek SoYo This recipe is one for those who meal prep and for those who want to come up with a tasty treat that everyone can individualize. Not only is it healthy, but it is a delicious way to put a Greek twist on a Mexican fave! It uses our […]

Read More

WOW (Work-It Out Wednesday)

Good Morning, I pray that you are starting your day off with a smile on your face and God guiding you through the day. Now, I am not a workout expert, yet, but I love fitness. I believe that it is something that should be included in everyone’s life. So as I journey to better […]

Read More

The Power of Lemon

This is the first Food/Fundamental post, and I plan to have of these “The Power of…” post which will focus on the power of foods and herbs and things that can aid in improving your health and beauty. This first post will be on The Power of Lemon in health and beauty. Hopefully with these […]

Read More

DJ Mek’s Tossed Greek

  This dish is full of flavor and fun. It is my twist on popular tossed greek salads. It is healthy, and is a quick fix that you can include in your meal prep as you embark on a healthier you this year. I encourage you to put your own twist on it. There are […]

Read More

Fundamentals

In order to become a healthier you, you need the foundations of health. This area will be all about learning the fundamentals and the foundation of  being physically healthy. There will be a plethora of topics covered here. However, most will be centered around increasing your health literacy, which is a passion of mine.  My […]

Read More

Avoiding the 15

    This weeks special topic was about avoiding the Freshman 15 for you first time college students, but for those who are not at that stage avoiding the life 15. This 15 that I am talking about is the 15 lbs a person gains during there first year of college or when you have a […]

Read More

Dreams…

So you definitely may not know this, but you will soon come to realize that I am a dreamer. A big one a that. I have so many plans and goals for my life, and I am excited about accomplishing each and everyone of them. I could go on and on about how I want […]

Read More