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Welcome

Welcome to MiSpecs. Thanks for checking out my blog. Follow my blog below and social media above. Check out the DISCLAIMER at the bottom before reading. Click my playlists to follow me on Spotify and listen to my playlists while you browse the site.

Have a blessed day.

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Movie: Avengers: Endgame 26 Apr 2019 at 4:00 pm – 5:30 pm 1911 Kentucky Ave Vestavia Hills AL 35216 Confirmation Code: 272893179 Section: Auditorium: 10 Seat: E2
Dr. Rice 6 May 2019 at 7:45 pm – 8:45 pm

MiSpec Monday: Question of the Day- Click to Answer

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Thank you God for sending your son. Thank you Jesus for your sacrifice. Every day I am in wonder of the biggest blessing you have given me, life! That’s why I try to live in your purpose every day. I want to glorify your name in all that I do. I’m not perfect, and I make plenty mistakes. However, you still love me and I still love you. #ResurrectionSunday #Easter

Last night was awesome. I absolutely LOVE @thinktank20 and @tankandthebangas . The performance was amazing, as usual! A great way to begin a week of intense studying. Back to the books 📚 #MiSpecs #TankandtheBangas #LiveVibesTour #PhDStudent #FinalsWeek 🤦🏾‍♀️

✔️1st PhD Presentation. I am blessed to have an opportunity to be in this program and to present my research. I really enjoyed myself, and I got great feedback. #MiSpecs #PhDStudent #UAB #UABMHRC #ObesityResearch #SleepResearch #NursePractitioner #HDRS19

Simple command. Hard action. Take 3 breaths before reacting. It seems like it slows time down, but it really doesn’t. It just slows your response. It gives you time to think about the impact of your words. Our fast-paced society as lead to a long-life of hurt for many. Try not to be the one who throws the arrow. #MiSpecs #Love #Commandments

Anxiety. Depression. Bullet-Riddled Relationships. Fat Back. Debt. Why do you do what you do? Why don’t you ask for help? Why do you continue to consume something that you know is not good for you ( i.e., poison)? Not all traditions are bad, but do you know why you’re doing them. We as a society often go by the words of our elders and those who we respect, but they’re humans too. Do you even know what lies beyond that wisdom? Do you know what pain they’ve encountered that they never tell or illnesses they never address? It doesn’t discount their wisdom, but it does keep you from knowing the side effects. Educate yourselves and find your why for all that you do. You will never know it all, but don’t just adopt or criticize a lifestyle you’ve never looked into yourself. Ask more questions. Be more mindful. #Mispecs #Mindfulness #LifeLessons

Is it throwback Thursday yet? This was honestly a few days ago, but I already miss carefree (🤫 not really 🤯), assignment-free Shameka. #MiSpecs #PhDStudent #Nurse #NursePractitioner

Disclaimer

DISCLAIMER: The purpose of this personal blog is to express creativity and opinions. Nothing posted here is of professional (financial, nutritional, personal, etc.)advice or health/medical advice. If any posts could affect your health in any shape or form, you must contact your health provider before pursuing it. Therefore, I cannot be held liable for any choices you decide to make. If you do not consult your provider, it is at your own risk. This blog does not reflect the opinions or views of my employer, but of myself. My goal is to have a fun and loving environment, and my viewpoint of how to achieve that may change at any time. Therefore, I may shift the focus of my blog and how I manage it without notice. I am not perfect; I can make mistakes or omissions. I always encourage people to seek clarification and to do your research. Feel free to disagree with any reviews or topics posted here politely. However, know that I have the right to delete any offensive comments that do not fall in line with my vision for my blog. Be blessed.

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