In order to become a healthier you, you need the foundations of health. This area will be all about learning the fundamentals and the foundation of  being physically healthy. There will be a plethora of topics covered here.

However, most will be centered around increasing your health literacy, which is a passion of mine.  My goal is to educate you on how to prevent illness and manage the chronic illness you may deal with on a daily basis.

And thanks to my favorite, health fact site, which should be yours too, (Center of Disease Control), I have some immunization schedules for you.

I also have some developmental milestones for infants, toddlers, and children and links to how to be healthy at in age for women & men from of Healthcare

~Immunization Schedules~

~Developmental Milestones~

developmental milestones

~Health at Any Age~

Screen Shot 2015-11-09 at 11.29.30 AM

Click for Women

Screen Shot 2015-11-09 at 11.29.09 AM

Click for Men

Posted by

Family Nurse Practitioner pursuing a life of research and education by earning my PhD in Nursing. Alabama born and raised. UAB Alum. UAB Grad Student.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.