In order to become a healthier you, you need the foundations of health. This area will be all about learning the fundamentals and the foundation of being physically healthy. There will be a plethora of topics covered here.
However, most will be centered around increasing your health literacy, which is a passion of mine. My goal is to educate you on how to prevent illness and manage the chronic illness you may deal with on a daily basis.
And thanks to my favorite, health fact site, which should be yours too, CDC.gov (Center of Disease Control), I have some immunization schedules for you.
I also have some developmental milestones for infants, toddlers, and children and links to how to be healthy at in age for women & men from ahrq.com(Association of Healthcare
~Health at Any Age~
Click for Women
Click for Men