COVID-19: What is it? What should I do?

Good Afternoon, I hope all is well. Today, I just wanted to share some facts about COVID-19 (commonly known as coronavirus). I want to do a better job of sharing health tips and facts on here. COVID-19 is still new; scientists and medical professionals are still trying to figure it out. I encourage you all […]

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Refocus

I cannot believe it has been 5 days since my last post. I was sure I posted this weekend. Unfortunately, you lose track of time when you lose focus. My previous post was about taking time to pause, and I really needed that. In a future video, I will discuss all of the new milestones […]

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Drinking My Water & Minding My Business

Hey Y’all, Welcome back to Day 4 of 21 Days of Prayer and Wellness. Today, we will be talking about how to drink water and mind your business with a big focus on drinking your water. Now, I cannot take credit for such a great phrase. It actually comes from Sarah Jakes Roberts, who is […]

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Improving You This Year: The Roadmap to Planning a Successful Year

2019 is on the horizon, and if you are like me, you are happy and slightly anxious about what is in store. However, there are some who are sad and worried about the new year because 2018 was awesome. There is also the possibility that 2018 was horrible and you do not want another year […]

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*pause*

Pause (verb): interrupt action or speech briefly Hey Y’all, So today is going to be a quick post. I honestly was going to skip this post today, but I was recently told doing something within 5 seconds will help stop procrastination. Decreasing procrastination is one of my top goals for this year and this decade, […]

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Gotta Clean Up, What I Messed Up!

Welcome Back Y’all, It is Day 3 of 21 Days of Prayer and Wellness. Today, we are going to piggyback off yesterday’s message about making room. If you have not read the post, what are you waiting for? I talked about making room for God to work in your life spiritually. Well, today, we are […]

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Make Room

Good Afternoon, Welcome to Day 2 of 21 Days of Prayer and Wellness. I want you to be expectant during these 21 Days. I want you to have faith that God will move in your life and that he will move in a GREAT way. Yesterday, I asked what your plans were for the next […]

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Welcome Back: 21 Days of Prayer and Wellness

Good Evening and Welcome Back!!! Wow, it has been a minute since I have posted, but I have the stamina and passion to blog consistently from this point forward. Of course, there will be hurdles and unexpected circumstances, but I am committed to this brand. Speaking of brand, I have rebranded my blog with hopes […]

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Fatigue!

Alert: Transparent Moment Approaching (lol) Good Morning, I am back with another self-reflection post on the current state of my mind, body, and spirit, FATIGUE. Fatigue is defined as “extreme tiredness resulting from mental or physical exertion” (Oxford Dictionary). Y’all, I am exhausted. School, research, personal life, self-care, family, relationships, friends, and God included. I […]

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Back At It!

Hellllooooo!!! I hope your morning is off to a good start! I have been MIA for the whole month of February. It was not my plan. However, if you do not plan, you plan to fail. This was definitely the case for last month and the first part of this month. Have you felt that […]

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